Tomatenrisotto 60g
Nutritional Overview
A light tomato risotto portion with moderate calories, low fats, and balanced carbs primarily from rice and tomatoes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Tomatenrisotto 60g provides moderate energy and can fit well into most balanced meal plans.
• Tomatenrisotto 60g offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tomatenrisotto 60g provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomatenrisotto 60g contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tomatenrisotto 60g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parmesan contributes 110 calories (56% of total calories).
• Protein sources: parmesan provide essential amino acids for muscle health.
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Tomato
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olive Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
parmesan
28gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
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