Tomaten-Rucola Sandwich Teller
Nutritional Overview
Der Teller enthält Tomaten, Rucola, Vollkornbrot, Essiggurke, rote Zwiebel, Guacamole, Ketchup, Käse und frische Kräuter. Einige Zutatenmengen und Nährwerte wurden geschätzt, unbekannte Zutaten wurden mit 0 für Makronährstoffe angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomaten-Rucola Sandwich Teller contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tomaten-Rucola Sandwich Teller offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tomaten-Rucola Sandwich Teller is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tomaten-Rucola Sandwich Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tomaten-Rucola Sandwich Teller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 100 calories (29% of total calories).
• Protein sources: Vollkornbrot, Käse provide essential amino acids for muscle health.
• Energy sources: Tomaten, Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomaten
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Rucola
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vollkornbrot
50gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Essiggurke
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rote Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Guacamole
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Käse
20gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
Kräuter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Unbekannte Zutaten
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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