Tomaten-Käse-Pizza
Nutritional Overview
Eine rechteckige Scheibe Tomaten-Käse-Pizza mit Pizzateig, Tomatensauce, Käse und frischen Tomatenscheiben. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tomaten-Käse-Pizza provides moderate energy and can fit well into most balanced meal plans.
• Tomaten-Käse-Pizza offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Tomaten-Käse-Pizza is an excellent energy source for active individuals and athletes.
• Tomaten-Käse-Pizza contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tomaten-Käse-Pizza with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 120 calories (44% of total calories).
• Protein sources: Pizzateig, Käse provide essential amino acids for muscle health.
• Energy sources: Pizzateig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
60gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
Tomatensauce
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Käse
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Tomatenscheiben
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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