Tomaten Avocado Käse Sandwich
Nutritional Overview
A nutritious sandwich with whole grain bread, creamy avocado, fresh tomato, and cheese providing balanced protein, healthy fats, and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomaten Avocado Käse Sandwich contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tomaten Avocado Käse Sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Tomaten Avocado Käse Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tomaten Avocado Käse Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tomaten Avocado Käse Sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käse contributes 145 calories (35% of total calories).
• Protein sources: Vollkornbrot, Käse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
80gr
Protein: 7g
| Carbs: 30g
| Fat: 2g
Avocado
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Käse
40gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
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