Tomaat mozzarella
Nutritional Overview
Lichte maaltijd van tomaat en mozzarella met kleine hoeveelheid vet (olijfolie); goede eiwitbron en matige koolhydraten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 291 calories, Tomaat mozzarella provides moderate energy and can fit well into most balanced meal plans.
• Tomaat mozzarella offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tomaat mozzarella provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tomaat mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tomaat mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella (volvet) contributes 255 calories (88% of total calories).
• Protein sources: Mozzarella (volvet) provide essential amino acids for muscle health.
• Energy sources: Tomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomaat
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Mozzarella (volvet)
90gr
Protein: 15g
| Carbs: 3g
| Fat: 21g
Balsamico/azijn (optioneel)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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