Tom Yum Suppe mit Garnelen
Nutritional Overview
Tom Yum Suppe mit Garnelen, Tomaten, Frühlingszwiebeln, Koriander, Zwiebeln, Brühe und etwas Chiliöl. Einige Werte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tom Yum Suppe mit Garnelen provides moderate energy and can fit well into most balanced meal plans.
• Tom Yum Suppe mit Garnelen offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tom Yum Suppe mit Garnelen provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tom Yum Suppe mit Garnelen contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tom Yum Suppe mit Garnelen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiliöl contributes 80 calories (38% of total calories).
• Protein sources: Garnelen provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Garnelen
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Tomaten
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Frühlingszwiebeln
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Koriander
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brühe
300gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Chiliöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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