Tojásos reggeli zöldséggel
Nutritional Overview
A tányéron rántotta, paradicsom, uborka és egy szelet pirítós található. A tápértékek becsültek, néhány összetevőnél hiányzó értékek 0-ra lettek állítva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tojásos reggeli zöldséggel contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Tojásos reggeli zöldséggel offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tojásos reggeli zöldséggel provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tojásos reggeli zöldséggel contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tojásos reggeli zöldséggel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rántotta (2 tojás) contributes 140 calories (46% of total calories).
• Protein sources: Rántotta (2 tojás) provide essential amino acids for muscle health.
• Energy sources: Pirítós kenyér supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rántotta (2 tojás)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Paradicsom
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Uborka
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pirítós kenyér
40gr
Protein: 1g
| Carbs: 21g
| Fat: 4g
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