Nutritional Overview
A tányéron főtt tojás, sült szalonna és egy szelet fehér kenyér látható. Az összetevők kalóriatartalma becsült, a szalonna zsírtartalma miatt a healthScore közepes. Hiányzó értékek 0-ra lettek állítva.
Health Insights & Benefits
• Tojás, szalonna, kenyér contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tojás, szalonna, kenyér provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tojás, szalonna, kenyér provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tojás, szalonna, kenyér provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tojás, szalonna, kenyér with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sült szalonna contributes 150 calories (43% of total calories).
