Tofusuppe med egg og melon
Nutritional Overview
Dette er en lett tofusuppe med egg, vintermelon, kyllingkraft, sort pepper og salt. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tofusuppe med egg og melon provides moderate energy and can fit well into most balanced meal plans.
• Tofusuppe med egg og melon offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tofusuppe med egg og melon provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tofusuppe med egg og melon contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tofusuppe med egg og melon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 90 calories (43% of total calories).
• Protein sources: Silketofu, Egg, Kyllingkraft provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Silketofu
100gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
Egg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Vintermelon
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kyllingkraft
250gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
Sort pepper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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