Tofusoppa med grönsaker
Nutritional Overview
En skål med tofu, tomat, bambuskott, grönkål, kokosmjölk och röd currypasta. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tofusoppa med grönsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tofusoppa med grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tofusoppa med grönsaker provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tofusoppa med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tofusoppa med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokosmjölk contributes 150 calories (44% of total calories).
• Protein sources: Tofu provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tofu
80gr
Protein: 10g
| Carbs: 2g
| Fat: 7g
Tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Bambuskott
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Grönkål
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kokosmjölk
80gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
Röd currypasta
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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