Tofusan High Protein Soymilk
Nutritional Overview
This is a high-protein, dairy-free soymilk drink with black and white sesame. Estimated values based on label and typical ingredients. Some values are estimated and may not be exact. Missing micronutrient values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tofusan High Protein Soymilk contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tofusan High Protein Soymilk provides 29g of protein, supporting muscle growth, repair, and satiety.
• Tofusan High Protein Soymilk provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Tofusan High Protein Soymilk contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tofusan High Protein Soymilk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soymilk contributes 250 calories (71% of total calories).
• Protein sources: Soymilk, Black Sesame provide essential amino acids for muscle health.
• Energy sources: Soymilk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soymilk
300gr
Protein: 22g
| Carbs: 15g
| Fat: 7g
Black Sesame
30gr
Protein: 3g
| Carbs: 3g
| Fat: 5g
White Sesame
20gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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