Tofusan High Protein Soymilk
Nutritional Overview
This is a high-protein soymilk drink with added malt and plant protein blend. Estimated values based on label and typical ingredients. Some values are estimated and may not be exact. Missing micronutrient values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Tofusan High Protein Soymilk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tofusan High Protein Soymilk provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tofusan High Protein Soymilk provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tofusan High Protein Soymilk contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tofusan High Protein Soymilk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soymilk contributes 180 calories (72% of total calories).
• Protein sources: Soymilk, Plant Protein Blend provide essential amino acids for muscle health.
• Energy sources: Soymilk, Malt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soymilk
250gr
Protein: 22g
| Carbs: 10g
| Fat: 6g
Malt
30gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Plant Protein Blend
20gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
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