Tofusan High Protein Soymilk
Nutritional Overview
This is a high-protein, dairy-free soymilk drink with black and white sesame. Estimated values based on label and typical ingredient profiles. Some values are estimated; missing micronutrient values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tofusan High Protein Soymilk contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tofusan High Protein Soymilk provides 29g of protein, supporting muscle growth, repair, and satiety.
• Tofusan High Protein Soymilk provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Tofusan High Protein Soymilk contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tofusan High Protein Soymilk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soymilk contributes 250 calories (71% of total calories).
• Protein sources: Soymilk, Black Sesame provide essential amino acids for muscle health.
• Energy sources: Soymilk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soymilk
300gr
Protein: 22g
| Carbs: 15g
| Fat: 7g
Black Sesame
30gr
Protein: 3g
| Carbs: 3g
| Fat: 5g
White Sesame
20gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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