Tofusan High Protein Choco
Nutritional Overview
This is a high-protein chocolate soymilk drink (Tofusan brand) with 28g protein per 350ml bottle. Estimated values based on label and typical ingredients. Some values are estimated or set to 0 due to missing data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Tofusan High Protein Choco provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tofusan High Protein Choco provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tofusan High Protein Choco provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tofusan High Protein Choco contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tofusan High Protein Choco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soymilk contributes 120 calories (48% of total calories).
• Protein sources: Soymilk, Chocolate & Cacao provide essential amino acids for muscle health.
• Energy sources: Soymilk, Chocolate & Cacao, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soymilk
250gr
Protein: 18g
| Carbs: 10g
| Fat: 4g
Chocolate & Cacao
40gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
Sugar
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Calcium additive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Other flavorings
8gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!