Tofu w sosie z warzywami
Nutritional Overview
Danie zawiera tofu, baby corn, edamame i sos słodko-kwaśny. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tofu w sosie z warzywami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tofu w sosie z warzywami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tofu w sosie z warzywami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tofu w sosie z warzywami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tofu w sosie z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
baby corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
edamame
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos słodko-kwaśny
Protein: 0g
| Carbs: 0g
| Fat: 0g
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