Tofu Veggie Salad with Green Dressing
Nutritional Overview
This is a tofu veggie salad with cabbage, carrots, spinach, sunflower seeds, fried onions, and a green herb or avocado-based dressing. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or missing and set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tofu Veggie Salad with Green Dressing contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tofu Veggie Salad with Green Dressing offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tofu Veggie Salad with Green Dressing is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tofu Veggie Salad with Green Dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tofu Veggie Salad with Green Dressing is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green dressing (herb/avocado) contributes 100 calories (29% of total calories).
• Protein sources: tofu provide essential amino acids for muscle health.
• Energy sources: cabbage, carrot, green dressing (herb/avocado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tofu
60gr
Protein: 8g
| Carbs: 2g
| Fat: 5g
cabbage
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carrot
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
spinach
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sunflower seeds
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
green dressing (herb/avocado)
30gr
Protein: 1g
| Carbs: 13g
| Fat: 5g
fried onions
15gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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