Tofu Veggie Salad
Nutritional Overview
This is a tofu veggie salad with tofu cubes, shredded carrot, cucumber, tomato, cilantro, and a light oil-based dressing. Some values are estimated and missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tofu Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Tofu Veggie Salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tofu Veggie Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tofu Veggie Salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tofu Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 120 calories (44% of total calories).
• Protein sources: tofu provide essential amino acids for muscle health.
• Energy sources: carrot, dressing (oil & spices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tofu
80gr
Protein: 10g
| Carbs: 3g
| Fat: 7g
carrot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dressing (oil & spices)
15gr
Protein: 0g
| Carbs: 8g
| Fat: 6g
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