Tofu skin with cabbage
Nutritional Overview
A simple meal of stir-fried cabbage and tofu skin. Nutritional values are estimated; sugar content is approximated. No rice or other visible ingredients included.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tofu skin with cabbage provides moderate energy and can fit well into most balanced meal plans.
• Tofu skin with cabbage offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tofu skin with cabbage provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tofu skin with cabbage contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tofu skin with cabbage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tofu skin contributes 160 calories (70% of total calories).
• Protein sources: Tofu skin provide essential amino acids for muscle health.
• Energy sources: Tofu skin, Stir-fried cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tofu skin
80gr
Protein: 13g
| Carbs: 6g
| Fat: 8g
Stir-fried cabbage
100gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
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