Tofu Salad with Bread
Nutritional Overview
The meal includes grilled tofu, mixed greens, cherry tomatoes, beetroot slices, and whole grain bread with olive oil. Some ingredient values are estimated due to lack of quantity information.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tofu Salad with Bread contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tofu Salad with Bread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Tofu Salad with Bread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tofu Salad with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tofu Salad with Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread with olive oil contributes 195 calories (46% of total calories).
Detailed Ingredient Breakdown
Grilled tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beetroot slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole grain bread with olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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