Tofu Salad Bowl
Nutritional Overview
A fresh and nutritious tofu salad bowl with mixed greens, cherry tomatoes, grilled bell peppers, and a light dressing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tofu Salad Bowl contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Tofu Salad Bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tofu Salad Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tofu Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tofu Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dressing contributes 100 calories (29% of total calories).
Detailed Ingredient Breakdown
tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
arugula
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled bell peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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