Tofu Fishball Salad Bowl
Nutritional Overview
A light salad bowl with tofu, fish balls, napa cabbage, and crispy fried shallots, served with soy sauce and chili. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tofu Fishball Salad Bowl contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tofu Fishball Salad Bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tofu Fishball Salad Bowl provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tofu Fishball Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tofu Fishball Salad Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish balls contributes 120 calories (39% of total calories).
• Protein sources: Tofu, Fish balls provide essential amino acids for muscle health.
• Energy sources: Fried shallots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tofu
100gr
Protein: 8g
| Carbs: 2g
| Fat: 5g
Fish balls
100gr
Protein: 12g
| Carbs: 4g
| Fat: 6g
Napa cabbage
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Fried shallots
20gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
Soy sauce with chili
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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