Tofu Fish Soup Bowl
Nutritional Overview
A nutritious bowl of soup containing fried fish, tofu, spinach, and egg. Nutritional values are estimated; sugar content is minimal and some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tofu Fish Soup Bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tofu Fish Soup Bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Tofu Fish Soup Bowl provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tofu Fish Soup Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tofu Fish Soup Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried fish contributes 180 calories (49% of total calories).
• Protein sources: fried fish, tofu, egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fried fish
80gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
tofu
100gr
Protein: 10g
| Carbs: 4g
| Fat: 7g
spinach
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
egg
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
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