Nutritional Overview
Meal includes fried tofu, steamed white fish with ginger and shallots, egg, and stir-fried greens. Some values are estimated; sugar is set to 2g and unknowns are set to 0 as needed.
Health Insights & Benefits
• Tofu, fish, egg, greens contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tofu, fish, egg, greens provides 32g of protein, supporting muscle growth, repair, and satiety.
• Tofu, fish, egg, greens provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tofu, fish, egg, greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tofu, fish, egg, greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried tofu contributes 160 calories (43% of total calories).
• Protein sources: Fried tofu, Steamed white fish, Egg (fried or baked) provide essential amino acids for muscle health.
• Energy sources: Fried tofu, Stir-fried greens (water spinach) supply carbohydrates for quick energy.
