Tofu Egg Drop Soup
Nutritional Overview
A light and savory tofu egg drop soup with mushrooms and green onions, served in a green bowl.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Tofu Egg Drop Soup provides moderate energy and can fit well into most balanced meal plans.
• Tofu Egg Drop Soup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tofu Egg Drop Soup provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Tofu Egg Drop Soup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tofu Egg Drop Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 60 calories (40% of total calories).
Detailed Ingredient Breakdown
tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
mushroom
Protein: 0g
| Carbs: 0g
| Fat: 0g
green onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!