Tofu com Pasta de Misso
Nutritional Overview
Refeição leve rica em proteínas do tofu, com baixo teor de gordura e carboidratos moderados do macarrão e pasta de misso.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tofu com Pasta de Misso provides moderate energy and can fit well into most balanced meal plans.
• Tofu com Pasta de Misso offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tofu com Pasta de Misso provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tofu com Pasta de Misso contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tofu com Pasta de Misso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tofu contributes 87 calories (41% of total calories).
• Protein sources: Pasta de misso, Tofu provide essential amino acids for muscle health.
• Energy sources: Pasta de misso, Macarrão de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta de misso
30gr
Protein: 6g
| Carbs: 8g
| Fat: 2g
Macarrão de arroz
15gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Tofu
100gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
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