Tofu com legumes salteados
Nutritional Overview
Prato composto por tofu grelhado, cenoura e abobrinha salteadas, sementes de gergelim e um pouco de azeite de oliva. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Tofu com legumes salteados provides moderate energy and can fit well into most balanced meal plans.
• Tofu com legumes salteados offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tofu com legumes salteados provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Tofu com legumes salteados contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tofu com legumes salteados is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 120 calories (46% of total calories).
• Protein sources: tofu provide essential amino acids for muscle health.
• Energy sources: cenoura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tofu
80gr
Protein: 10g
| Carbs: 2g
| Fat: 6g
cenoura
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
abobrinha
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sementes de gergelim
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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