Tofu brocoli parmesan
Nutritional Overview
Plat composé de tofu sauté, brocoli cuit, copeaux de parmesan et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tofu brocoli parmesan provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tofu brocoli parmesan provides 27g of protein, supporting muscle growth, repair, and satiety.
• Tofu brocoli parmesan provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Tofu brocoli parmesan contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tofu brocoli parmesan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 120 calories (44% of total calories).
• Protein sources: tofu, brocoli, parmesan provide essential amino acids for muscle health.
• Energy sources: brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tofu
100gr
Protein: 13g
| Carbs: 3g
| Fat: 7g
brocoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
parmesan
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
huile d'olive
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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