Tofu Bean Salad
Nutritional Overview
Estimated salad with tofu, kidney beans, shredded carrot, lettuce, tomato, and light dressing. Calories equal the sum of ingredients. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tofu Bean Salad contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tofu Bean Salad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Tofu Bean Salad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tofu Bean Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tofu Bean Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 152 calories (43% of total calories).
• Protein sources: tofu, kidney beans provide essential amino acids for muscle health.
• Energy sources: kidney beans, shredded carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tofu
140gr
Protein: 17g
| Carbs: 4g
| Fat: 9g
kidney beans
70gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
shredded carrot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
lettuce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dressing
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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