Tofu, asperges et betterave
Nutritional Overview
Plat estimé composé de tofu poêlé, asperges, betterave rôtie, radis et un peu de sauce pimentée. Les valeurs sont approximatives d'après l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tofu, asperges et betterave contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tofu, asperges et betterave provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tofu, asperges et betterave provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Tofu, asperges et betterave provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tofu, asperges et betterave is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 144 calories (45% of total calories).
• Protein sources: asperges, tofu provide essential amino acids for muscle health.
• Energy sources: betterave rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
asperges
120gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
tofu
120gr
Protein: 14g
| Carbs: 4g
| Fat: 8g
betterave rôtie
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
radis
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
sauce pimentée
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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