Tofu and Veggie Bowl
Nutritional Overview
A healthy bowl of tofu, broccoli, and okra, providing a balanced mix of protein, fiber, and essential nutrients.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Tofu and Veggie Bowl provides moderate energy and can fit well into most balanced meal plans.
• Tofu and Veggie Bowl offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tofu and Veggie Bowl provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tofu and Veggie Bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tofu and Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tofu contributes 80 calories (53% of total calories).
Detailed Ingredient Breakdown
Tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Okra
Protein: 0g
| Carbs: 0g
| Fat: 0g
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