Tofu and chive soup
Nutritional Overview
This meal appears to be a tofu and chive soup with visible tofu cubes, chopped chives, onion, and broth. All visible ingredients are included. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tofu and chive soup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tofu and chive soup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tofu and chive soup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tofu and chive soup contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tofu and chive soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 180 calories (86% of total calories).
• Protein sources: tofu provide essential amino acids for muscle health.
• Energy sources: tofu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tofu
150gr
Protein: 18g
| Carbs: 6g
| Fat: 9g
chives
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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