Tocăniță de inimi și pipote
Nutritional Overview
A traditional Romanian stew featuring protein-rich chicken hearts and gizzards served with white bread and a fresh, low-calorie sour cabbage and red pepper salad. Balanced in protein and moderate in carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tocăniță de inimi și pipote is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tocăniță de inimi și pipote provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Tocăniță de inimi și pipote is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tocăniță de inimi și pipote provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tocăniță de inimi și pipote provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken gizzards (pipote) contributes 160 calories (31% of total calories).
• Protein sources: chicken hearts, chicken gizzards (pipote), white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken hearts
100gr
Protein: 26g
| Carbs: 0g
| Fat: 5g
chicken gizzards (pipote)
100gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
white bread
60gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
sour cabbage
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
red bell pepper
60gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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