Tocăniță cu pui și morcovi
Nutritional Overview
Preparat de tip tocăniță cu piept de pui, morcovi și roșii în sos ușor uleios. Valorile sunt estimate vizual din porția din imagine. Ingredientele neclare au fost incluse ca sos de legume; valorile lipsă au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Tocăniță cu pui și morcovi provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tocăniță cu pui și morcovi provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tocăniță cu pui și morcovi provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tocăniță cu pui și morcovi contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tocăniță cu pui și morcovi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 132 calories (52% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
85gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
morcov
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
roșie
55gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
sos de legume
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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