Tocană de vită cu pâine
Nutritional Overview
Tocană de vită cu sos de roșii, ceapă și puțin ulei, servită cu pâine integrală. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tocană de vită cu pâine contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tocană de vită cu pâine provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tocană de vită cu pâine is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tocană de vită cu pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tocană de vită cu pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 200 calories (49% of total calories).
• Protein sources: carne de vită, pâine integrală provide essential amino acids for muscle health.
• Energy sources: ceapă, sos de roșii, pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
ceapă
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sos de roșii
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
pâine integrală
40gr
Protein: 6g
| Carbs: 17g
| Fat: 1g
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