Tocană de vită cu legume
Nutritional Overview
Tocană de vită cu legume: carne de vită, morcovi, cartofi, ardei gras roșu, ceapă, rădăcină de pătrunjel și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tocană de vită cu legume contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tocană de vită cu legume provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Tocană de vită cu legume is an excellent energy source for active individuals and athletes.
• Tocană de vită cu legume contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tocană de vită cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 160 calories (47% of total calories).
• Protein sources: carne de vită provide essential amino acids for muscle health.
• Energy sources: morcovi, cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
80gr
Protein: 16g
| Carbs: 0g
| Fat: 8g
morcovi
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cartofi
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
ardei gras roșu
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
rădăcină de pătrunjel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!