Tocană de vinete cu carne
Nutritional Overview
Această farfurie conține o porție de tocană de vinete cu ardei, ceapă și ulei, alături de o bucată de carne de vită. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tocană de vinete cu carne contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tocană de vinete cu carne provides 23g of protein, supporting muscle growth, repair, and satiety.
• Tocană de vinete cu carne provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tocană de vinete cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tocană de vinete cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 220 calories (65% of total calories).
• Protein sources: carne de vită provide essential amino acids for muscle health.
• Energy sources: vinete gătite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vinete gătite
120gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
ardei gras
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
carne de vită
90gr
Protein: 21g
| Carbs: 0g
| Fat: 15g
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