Tocană de pui cu legume
Nutritional Overview
Această tocană de pui cu legume conține piept de pui, ardei gras, ceapă, roșii, morcov, ulei și condimente. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tocană de pui cu legume contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tocană de pui cu legume provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tocană de pui cu legume provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Tocană de pui cu legume contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tocană de pui cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 120 calories (38% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: zahăr (din legume) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
ardei gras
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
roșii
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
morcov
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sare și condimente
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr (din legume)
10gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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