Tocană de pui cu legume
Nutritional Overview
Tocană de pui cu legume și cârnat afumat, conține piept de pui, cârnat, roșii, ardei, ceapă și ulei. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tocană de pui cu legume contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tocană de pui cu legume provides 32g of protein, supporting muscle growth, repair, and satiety.
• Tocană de pui cu legume provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tocană de pui cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tocană de pui cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 150 calories (37% of total calories).
• Protein sources: piept de pui, cârnat afumat provide essential amino acids for muscle health.
• Energy sources: roșii (sos) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
cârnat afumat
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
roșii (sos)
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ardei gras
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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