Tocană de pui cu legume
Nutritional Overview
Tocană de pui cu legume: pulpa de pui, cartofi, morcovi, ceapă și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tocană de pui cu legume contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tocană de pui cu legume provides 23g of protein, supporting muscle growth, repair, and satiety.
• Tocană de pui cu legume provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tocană de pui cu legume contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tocană de pui cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpa de pui contributes 180 calories (53% of total calories).
• Protein sources: pulpa de pui provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpa de pui
100gr
Protein: 18g
| Carbs: 0g
| Fat: 11g
cartofi
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
morcovi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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