Tocană de iepure cu legume
Nutritional Overview
Această tocană conține carne de iepure, cartofi, varză murată, morcov, ardei gras, ceapă, bulion de roșii și ulei. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tocană de iepure cu legume contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tocană de iepure cu legume provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Tocană de iepure cu legume is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tocană de iepure cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tocană de iepure cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: un Gît de pui contributes 180 calories (44% of total calories).
• Protein sources: un Gît de pui provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
varză murată
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morcov
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ardei gras
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
ceapă
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bulion de roșii
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
un Gît de pui
100gr
Protein: 27g
| Carbs: 0g
| Fat: 7g
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