Tocană de cartofi cu carne
Nutritional Overview
Tocană de cartofi cu carne de porc, ceapă și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar unele ingrediente minore nu sunt vizibile și au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tocană de cartofi cu carne contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tocană de cartofi cu carne offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Tocană de cartofi cu carne is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tocană de cartofi cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tocană de cartofi cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 180 calories (49% of total calories).
• Protein sources: cartofi, carne de porc provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
carne de porc
80gr
Protein: 13g
| Carbs: 0g
| Fat: 14g
ceapă
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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