Tocană cu piure de cartofi dulci
Nutritional Overview
Această masă conține tocană de carne de vită cu legume (morcovi, ardei, ceapă) și piure de cartofi dulci. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tocană cu piure de cartofi dulci contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tocană cu piure de cartofi dulci offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Tocană cu piure de cartofi dulci is an excellent energy source for active individuals and athletes.
• Tocană cu piure de cartofi dulci contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tocană cu piure de cartofi dulci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi dulci contributes 120 calories (38% of total calories).
• Protein sources: carne de vită provide essential amino acids for muscle health.
• Energy sources: cartofi dulci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi dulci
150gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
carne de vită
60gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
morcovi
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ardei gras roșu
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de floarea soarelui
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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