Tocană cu ou și legume
Nutritional Overview
Această tocană conține roșii, ou, ardei gras, ceapă, porumb și ulei. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tocană cu ou și legume contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tocană cu ou și legume provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tocană cu ou și legume is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tocană cu ou și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tocană cu ou și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 140 calories (40% of total calories).
• Protein sources: roșii, ou provide essential amino acids for muscle health.
• Energy sources: roșii, ardei gras, ceapă, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
300gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
ou
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ardei gras
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ceapă
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
porumb
80gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
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