Tocană cu legume și carne
Nutritional Overview
Tocană cu carne de porc și amestec de legume (mazăre, morcovi, cartofi, fasole verde, ardei gras). Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tocană cu legume și carne contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tocană cu legume și carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tocană cu legume și carne provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tocană cu legume și carne contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tocană cu legume și carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 250 calories (61% of total calories).
• Protein sources: carne de porc, mazăre provide essential amino acids for muscle health.
• Energy sources: mazăre, cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porc
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
mazăre
60gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
morcovi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cartofi
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
fasole verde
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei gras
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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