Tocană cu carne și legume
Nutritional Overview
Tocană cu carne de porc, ciuperci, ceapă, ardei gras verde, servită cu roșii cherry și ridiche. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tocană cu carne și legume contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tocană cu carne și legume provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tocană cu carne și legume provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tocană cu carne și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tocană cu carne și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 250 calories (61% of total calories).
• Protein sources: carne de porc, ciuperci provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de porc
120gr
Protein: 27g
| Carbs: 0g
| Fat: 17g
ciuperci
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
ceapă
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ardei gras verde
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii cherry
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ridiche
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei de floarea soarelui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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