Tocană conservată
Nutritional Overview
Această tocană conservată conține carne de vită, mazăre, sos de roșii și ceapă. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tocană conservată provides moderate energy and can fit well into most balanced meal plans.
• Tocană conservată offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tocană conservată provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tocană conservată contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tocană conservată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 150 calories (54% of total calories).
• Protein sources: carne de vită, mazăre provide essential amino acids for muscle health.
• Energy sources: mazăre, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
100gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
mazăre
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
sos de roșii
60gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
ceapă
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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