toats
Nutritional Overview
Repas équilibré avec bonnes protéines et fibres modérées; glucides fournissant l’énergie, graisses limitées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, toats provides moderate energy and can fit well into most balanced meal plans.
• toats offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• toats provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• toats contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. toats provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 270 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
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Protein: 15g
| Carbs: 29g
| Fat: 9g
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