Toasts with Egg, Cheese & Cucumber
Nutritional Overview
A balanced light meal with moderate protein, healthy fats from olive oil, low sugars, and fresh vegetables providing hydration and fiber.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toasts with Egg, Cheese & Cucumber contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Toasts with Egg, Cheese & Cucumber provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Toasts with Egg, Cheese & Cucumber is an excellent energy source for active individuals and athletes.
• High in fats (20g), Toasts with Egg, Cheese & Cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toasts with Egg, Cheese & Cucumber provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toast bread contributes 160 calories (41% of total calories).
• Protein sources: Toast bread, Egg, Cheese slice provide essential amino acids for muscle health.
• Energy sources: Toast bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toast bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Cheese slice
28gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Cucumber
200gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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