Toasts légumes frais
Nutritional Overview
Toasts garnis de légumes frais comme radis, tomates cerises, concombre, poivron rouge, avec fromage frais et herbes sur pain complet. Certaines valeurs estimées, calories approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toasts légumes frais contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Toasts légumes frais offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Toasts légumes frais is an excellent energy source for active individuals and athletes.
• High in fats (18g), Toasts légumes frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Toasts légumes frais is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (50% of total calories).
Detailed Ingredient Breakdown
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
radis
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
aneth
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
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