Toasted Thin Pide with Butter
Nutritional Overview
A simple meal consisting of toasted thin pide bread lightly spread with lower-fat butter, providing moderate calories with balanced carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toasted Thin Pide with Butter contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Toasted Thin Pide with Butter offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Toasted Thin Pide with Butter is an excellent energy source for active individuals and athletes.
• High in fats (15g), Toasted Thin Pide with Butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Toasted Thin Pide with Butter provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toasted thin pide bread contributes 300 calories (86% of total calories).
• Protein sources: Toasted thin pide bread provide essential amino acids for muscle health.
• Energy sources: Toasted thin pide bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toasted thin pide bread
100gr
Protein: 8g
| Carbs: 60g
| Fat: 2g
Lurpak lighter butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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